Assess your hormonal score

Score each question on a scale of 1-5, with 1 being "Rarely" and 5 being "Always":

How often do you find yourself feeling physically exhausted, even after a full night's sleep?

Do you notice changes in your tolerance for stress or pressure?

How often do you experience difficulty concentrating or making decisions?

How frequently do you notice changes in your sleep patterns?

How often do you experience mood swings or irritability?

Do you experience hot flashes. night sweats or changes in body temperature?

Have you experienced changes in your appetite or cravings?

Are you satisfied with the amount and quality of sleep you get each night?

Do you notice changes in your overall physical endurance and strength?

Have you noticed changes in your libido or interest in sexual activities?

How often do you struggle with memory lapses or difficulty concentrating?

Do you experience changes in your menstrual cycle or, for men, changes in sexual function?

Have you noticed changes in your weight or body composition?

Do you have feelings of anxiety or increased stress levels?

How often do you experience joint pain or muscle aches?

Have you noticed changes in your skin, such as dryness or acne?

Do you experience digestive issues, such as bloating or constipation?

How often do you feel a lack of motivation or interest in activities you used to enjoy?

Have you observed changes in hair thickness or hair loss?

How frequently do you experience headaches or migraines?

Total Score Interpretation

20-40 Low risk of hormonal change, continue healthcare practices.

41-60 Moderate risk, room for improvement in certain areas.

61-80 High risk, immediate attention to healthcare recommended.

81-100 Very high risk, consider seeking professional help.

20-40: Continue to maintain your health-care practices in order to enjoy optimal health and energy.
41-60: Incorporate simple changes to help you transition through hormonal changes more easily.
61-80: It’s important to take immediate steps to address hormonal imbalance, such as adjusting your diet, including different exercise and lifestyle adjustments.
81-100: You could really benefit from seeking professional help, such as getting your bloods tested and keeping track of your figures.

It's crucial to note that this quiz is not a diagnostic tool, and any score indicating a need for professional help should be followed up with a qualified healthcare professional. Additionally, the scores are a starting point for self-reflection and not a definitive measure of your well-being.